The set up needs to be safe and comfortable. You need a specific set up for Aerial hoop at home. However, there are several things to take into consideration before starting your self-learning process A. You can start learning at home and achieve the same goal by online learning. With a properly set up aerial hoop at home and knowledge of the safety aspects of hoop dancing, it is absolutely safe to self learn. I can say it is possible to learn aerial hoop dance without attending in-person aerial hoop classes. Especially, with social distancing norms and change of lifestyle among people since the pandemic, not everyone is keen on group classes. It is definitely recommended to learn from a professional instructor especially if you are completely new to aerial sports.Īlas, not every town has an aerial hoop studio. Some believe that it is best that aerial hoop is learnt at a professional aerial hoop studio. There are different views on the best learning method and process for Aerial Hoop Dancing. Learning Lyra Hoop At Home vs Aerial Hoop at a Studio And it becomes rather like a compact jungle gym for kids in the house. You can install the hoop low using a long strap. One fun fact is that the aerial hoop can be used by all family members! From my experience, kids love to hang from it and swing and play to their hearts content. Aerial Hoop For The Whole Familyįrom my experience, the Aerial Hoop is a great equipment to have in the house, both indoor and outdoor. It is a fantastic tool to build muscle strength. You can tone your body shape using aerial hoop. This will help you to have a good learning experience and to prevent injuries. It is best to get your guidance from the correct source/instructor. You have to start off with the correct warm-up and conditioning techniques. It is important to understand what you are putting your body through. Although, if you are advancing to inverted moves, you will be developing your leg muscles as well. Aerial hoop poses tend to target mostly the shoulders, biceps and triceps as well as the chest muscles. If you come from a Pole Dance background, or have experience using other aerial apparatus, you are off to a good start as there are many similarities between them and Aerial Hoop. Physical strength and form is not a necessity but an advantage. Overall body strength should not be a barrier between you and aerial hoop. Like we always say, the best way to gain strength and competency for a sport is by doing it. The good news is, there are beginner movements you can practice to build strength safely and gradually. More specifically, if they have enough upper body and core strength to do it. Many people wonder if they are ready for aerial hoop. It’s even better if you have a chance to try aerial hoop in a studio. This way you will get to know what it is aerial hoop all about. It’s a good idea to look up videos of aerial hoop performances and beginner aerial hoop practices. As a result we recommend you to explore them all and practice the style of your interest. There is no one style of hoop movements or a single approach. Moments are archived by fluidly balancing body weight and striking beautiful poses using the hoop. Most aerial sports challenges your body weight against the gravity.Īn aerial hoop dancer explores different movements and poses on the hoop. It gained popularity as a home set up because of its convenience of installation and the physical benefits you can gain by using it. Similar to most aerial activities, the ring uses your own body weight against the gravity. To put it simply, aerial hoop is a suspended aluminum or steel ring used for aerial arts. And that is because they are absolutely addictive, fun, and comes with immense physical and mental health benefits! What is Lyra Hoop? The concept of keeping fit and exercising is evolving from more conventional workouts like gym to these sports. This is specially if you are already from a pole dancing or other aerial sports background. These days aerial sports like Lyra Hoop and Aerial Silks are gaining popularity. From aerial hoop equipment all the way to aerial hoop classes as your ultimate guide on aerial hoop dancing. Want to have an aerial hoop at home? Read our blog.
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